Training Systems.

Hello!

In this unit we start with the work of traingin systems. Although there are a few more, we will work on those which are more appropriate for our context. Let's see each of them:

•  ENDURANCE:
• Continuous methods:
• Continuous running.
• Fartlek.
• Total training.

• Interval methods: incomplete rest:
• Interval training.
• Circuit training.

•    Repetitions method: complete rest.

To understand each method, you can take a look at this article:  https://www.bodybuilding.com/fun/anaerobic-aerobic-training-methods.htm

Also, to understand the difference between interval and circuit training, you should listen to this guy: https://www.youtube.com/watch?v=l1BNMmCRHZQ 

 

• STRENGTH:
• Isotonics:
• Body weight exercises.
• Weight exercises.
• Circuit.
• Plyometrics.
• Throws training.

• Isometrics. 

In the following video you can see the difference between isometrics and isotonic and also, between concentric and eccentric: https://www.youtube.com/watch?v=T00U5lMWAWQ

 

• SPEED:
• Hills.
• Parachutes.
• Resistance bands.
• Sleds.
• Weight vests.

You can read about each one in the following link: https://www.stack.com/a/5-resisted-speed-training-methods-that-will-increase-your-top-speed

 

• FLEXIBILITY:
• Stretching.
• PNF (propioceptive neuromuscular facilitation)

 

I hope you have learnt a lot!😀

 

See you! 👋